The Ultimate List of Allergy friendly Healthy Packed Lunches

6 Vital Tips for Creating Consistently Good Lunch Boxes

healthy packed lunchesDon’t worry. I’ve got you covered.

The healthy packed lunches I’ve got for you are all fit for public consumption! 

Being it in front of your critical family and friends or amongst people from work.

  1. Make the meals look appetising
  2. Prepare what you can in advance (cook pasta, rice, potatoes the night before)
  3. Pick fresh foods that don’t go off easily
  4. Choose meals containing healthy ingredients that are easy on the tummy
  5. Opt for dishes you find tasty & filling
  6. Avoid foods that are a bit messy or smelly

Here’s the Ultimate List of Allergy friendly Healthy Packed Lunches:

healthy packed lunches saladRegardless what food intolerances you might have or what phase of the candida diet you are in at the moment – you’ll definitely find one or the other inspiration to enrich your repertoire of healthy packed lunches here!

  1. Raw Salad Delight
  2. Mixed Salad with Tuna, Cannellini Beans and Cottage Cheese Dressing
  3. Greek Salad
  4. Coleslaw
  5. Salad Nicoise
  6. Baked or Boiled Potato with Tuna and Lettuce
  7. Salad with Mackerel & Sesame
  8. Salmon Bites
  9. Sardines with Boiled Egg and Rocket Salad
  10. Smoked Salmon, Cucumber & Egg
  11. Rice Pasta Salad with Turkey or Chicken
  12. Borlotti Beans Pasta Salad
  13. Leek-Risotto Salad
  14. Mexican Wraps with Leftover Chicken, Vegetable Curry or Spicy Beans

Now that we’ve wet our appetite – Let’s take a look at “The Actual Healthy Packed Lunches Recipes & Close up Foodie Pics” – Enjoy :)

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    Sandra

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