healthy Sunday

Remember….

I don’t post all my useful tips here on the blog…. this week for instance I sent an exclusive email with health encouragement only to my newsletter subscribers.

If you don’t want to miss the next subscriber exclusive content then be sure to enter your name below.

In the meantime here’s a quick health reminder for you:

A Sunday well spent brings a week of content! So be good to yourself, kick that sugar habit and chill-ax ?

 

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Sandra

1 Comment

  • Nathan

    Reply Reply February 20, 2016

    Hi Susan, Cleansing on the candida cenalse and being a vegetarian is very doable. I have coached several people. Some will do the eggs, some just no red meat. Tell me a little more about how you eat and I can share some things that I have learned. If you are very strict and do no butter, eggs, meat or fish it can be a little slower on the cenalse because most people will add a few grains like millet or quinoa. You must be sure to add some supplements that will assist you in the cleansing process.hugs,kB

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