Millet & Pear Snack Bars

millet and pear snack bars

These healthy snack bars are lovely and gooey. And heart-warming like a steaming hot bowl of oatmeal porridge on a cold day.  But make no mistake — this gluten free snack is quick to make!

Millet & Pear Snack Bars
Prep time:  3 mins
Cook time:  20 mins
Total time:  23 mins
Serves: 4
  • 10 Tbsp millet flakes
  • 10 Tbsp sunflower seeds
  • almond milk
  • coconut water
  • cinnamon, nutmeg
  • 1 ripe pear
  • 1 tsp apple and pear spread
  • 2 heaped tbsp coconut oil
  • optional: handful of raisins
  • chocolate variation: gluten free oats, almond milk, cocoa powder, sunflower seeds, coconut oil
  1. Heat the coconut butter up in a small sauce pan.
  2. Chop the pear into small pieces and soak the raisins in water (if using).
  3. Combine all the ingredients, adding enough coconut water and almond milk to make a sticky dough, as if making oatmeal porridge.
  4. Spread thinly onto a small lined baking tray.
  5. Bake for 20-25 minutes until golden and firm to the touch.
  6. For the chocolate variation use gluten free oats instead of the millet flakes and cocoa powder instead of the cinnamon. Leave out the raisins.

Candida Diet Info:

This snack is is suitable for stage 3 of the Candida diet if you leave out the fruit and pear spread. I would recommend to add fruit only once all your candida symptoms are under control.

  • Like this? Share it 🙂
    Get Free Updates

{ 0 comments… add one now }

Leave a Comment

Rate this recipe:  

Previous post:

Next post: