What Can You Eat To Heal?

Sandra - founder of the Candida Diet Plan blog &  CommunityLet me share with you the exact

  • Recipes
  • Remedies & Healthy Eating Habits

that have helped me with my allergies & digestive issues (Candida).

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{ 2 comments… read them below or add one }

erin vaughn November 4, 2012 at 02:04

Hi Sandra, I weigh 110 and I lose weight easily, If I do the detox I know I will shrivel away. I have done a cleanse in the past 6 months and I have been eating healthy and I have been taking the betonite detox every day for about a month to control my acne. I was on antibiotics for 10 years for it. Can i skip the cleanse and just do the 2nd phase for an extra week?


Sandra November 4, 2012 at 22:00

Hi Erin, yes you can skip the cleanse. But try and do regular 1 day fasts, every 1-2 weeks. That shouldn’t impact on your weight too much and will give your body the best chance to heal. Easier said than done, I know…, but it would be really good.

It is virtually impossible to gain weight in phase 2 I’m afraid. The only thing you can do is to use lots of healthy oils like coconut oil & flax seed oil and eat oily fish. That will help you to at least keep your weight.

In phase 3 it will get a bit easier not to lose weight since you can start eating calorific foods like pancakes :-)


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