Breakfast

Serves: 1
Time to prep: 1 minute

Time to cook: 3 minutes

Ingredients

• 60g rolled oats
• 350ml rice milk
• filtered water

Optional

• tablespoon freshly ground flax seeds

Note

For a good old traditional porridge simply cook the oats in rice milk and a dash of water until

For a change you could try goat’s milk. Makes it less sweet but creamier. (Not recommended if you have sinuses problems, in that case unsweetened almond milk is best.).

You can also use oatmeal instead of the rolled oats for an even quicker breakfast.

TIP: Add some cinnamon and a tablespoon of freshly ground flax seeds before serving or stir in a table spoon of roast desiccated coconut and or sunflower seeds to make the porridge more filling.