Refreshing Raspberries Smoothie

raspberries smoothie

What better refreshment to have on a summer’s day then a raspberry smoothie?  

With it’s slightly sour taste it’s a great way to top up your vitamin C levels so you don’t catch a cold this summer.

A raspberry smoothie is ever so easy to make. You should try it :)

raspberries yoghurt

The yoghurt and linseeds adds to the refreshingly creamy texture of this smoothie. I tried it with and without. I liked both. The one with yoghurt tastes more sour but creamy, whereas the one without joghurt isn’t very creamy. That can be remedied by used frozen almond milk though ?

You might want to add a little agave (or stevia on the candida diet) to sweeten it. But don’t whatever you do place one of the raspberries for decoration purposes on a white linen in front of the smoothie, like I did, duh…!

This smoothie is suitable from the end of stage 3 onwards.

raspberry smoothie

Refreshing Raspberries Smoothie
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Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 handfuls of raspberries (fresh or frozen)
  • glass of almond milk
  • 2 tbsp of almond pulp (alternatively ground almonds)
  • 1 tbsp yellow linseeds (ground)
  • optional: ⅓ frozen banana
  • optional: 2 tbsp yoghurt/ soya yoghurt
  • optional: dash of fresh lemon juice
Instructions
  1. Add all the ingredients to a blender and process until smooth and creamy.
  2. Then adjust the sweetness if necessary.

    I shared this recipe with Wellness Weekend, Gluten free Fridays, Healthy Vegan Fridays, Tasty Traditions and Raw Foods Thursday.

     

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    About The Author

    Sandra

    2 Comments

    • I’ve never tried almond pulp in a smoothie. Such a great idea! Raspberries are so delicious in any smoothie. Love how creamy yours looks!

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