Spicy Carrot & Coconut Soup
This soup is deliciously sweet and tasty, with the carrots not overpowered by the coconut.
The spices give it a wonderful aroma. It’s easy to make and freezes well.
And with the zing from the ginger and cayenne it also helps to heal colds and sniffles. That said you can just as easily make a mild version of this versatile soup with just a hint of spice.
Candida Diet advice:
This soup is best enjoyed towards the end of stage 3 — because the sweet cooked carrots can cause symptoms otherwise.
It’s wise to test a raw carrot first to see if you might react to the soup.