Your free food chart is ready for download.


Welcome – it’s great to have you on board!

You can straight away download your free ‘food chart’ here.
This will give you an idea what you can and can’t eat on the Candida Diet. I recommend you print it off, so you can start meal planning. And it’s useful to take with you when groceries shopping or cooking.
You can then delve deeper into other candida and health topics on my blog and newsletter updates.
Expect to get an email update from me with a recipe or health info about once a week – generally on a Friday.
Until next time,
Candida Diet Plan






  • Robin

    Reply Reply November 3, 2013

    Thank you for a great site!

    • Sandra

      Reply Reply November 4, 2013

      Thanks Robin, you’re lovely ?

  • I have SIBO (small intestinal bacterial overgrowth). I’m thinking this might help me heal my intestinal system. Any thoughts?

    • Sandra

      Reply Reply June 28, 2014

      Hi Becky, I could imagine this might help you. Anything that detoxes and re-balances your system can only be a good thing. I’d definitely try colonics or enemas to cleanse your digestive system. That should speed things up a little. It is fantastic that you are physically active — that will give you a head-start healing wise. All my best

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