Hi
{!firstname}, Welcome – it’s great to have you on board! You can straight away download your free ‘food chart’ here. This will give you an idea what you can and can’t eat on the Candida Diet. I recommend you print it off, so you can start meal planning. And it’s useful to take with you when groceries shopping or cooking. You can then delve deeper into other candida and health topics on my blog and newsletter updates. Expect to get an email update from me with a recipe or health info about once a week – generally on a Friday. Until next time, Sandra Candida Diet Plan | 
4 Comments
Robin
November 3, 2013Thank you for a great site!
Sandra
November 4, 2013Thanks Robin, you’re lovely ?
Becky Vanderwoude
June 28, 2014I have SIBO (small intestinal bacterial overgrowth). I’m thinking this might help me heal my intestinal system. Any thoughts?
Sandra
June 28, 2014Hi Becky, I could imagine this might help you. Anything that detoxes and re-balances your system can only be a good thing. I’d definitely try colonics or enemas to cleanse your digestive system. That should speed things up a little. It is fantastic that you are physically active — that will give you a head-start healing wise. All my best
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