Yeast Free Bread – Tasty Toasties
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| Serves | 4 |
| Prep time | 5 minutes |
| Cook time | 15 minutes |
| Total time | 20 minutes |
| Dietary | Candida Diet Recipes Phase 3 |
| Meal type | Bread |
| Misc | Freezable |
Yeast free bread can be boring – Not this one though! It’s crisp, delicious and ever so quick to make. Give it a go!
Ingredients
- 250g finely ground spelt, amaranth, quinoa or buckwheat flour (freshly ground if possible, but mixed wholegrain meal is ok, too)
- 1/4 l lukewarm water
- 2 big table spoons of sheep’s yogurt, kefir or milk substitute of your choice
- 1/2 teaspoon bicarbonate soda
- pinch of salt
Optional
- handful of roasted sesame and/ or sunflower seeds
- pinch of spices or herbs of your choice (I used freshly ground black pepper, thyme, garlic granules, tumeric)
Directions
| Step 1 | |
| Preheat the oven to 220- 250 degrees C with a baking tray in the centre to warm up. | |
| Step 2 | |
| Mix the flour with the rest of the ingredients. You can also mix some seeds in the dough if you like seedy breads 🙂 I like both, but often go without for ease of use and to make it even easier to digest. | |
| Step 3 | |
| Take the warmed tray out of the oven and line with baking paper. Sprinkle with a bit of flour. Part the dough into four rough dough balls. Dust flour over them so you can easily shape them into flat ypatties, like oval burgers. Use enough flour so the breads won’t stick to the baking paper. Each yeast free bread should not be higher than 1 cm, because they will still rise quite a bit. Otherwise you’ll create bread rolls, which is nice, too. Just not as easy to toast afterwards, hah. Before the breads become too coated in flour though roll them in sesame seeds. | |
| Step 4 | |
| Take a fork and prick holes all over the bread surface. Top and bottom, turning them over once. You don’t have to do that. But if you do they look really nice and the yeast free bread bakes more evenly and a bit quicker (which is essential if you’re baking these in the morning!) | |
| Step 5 | |
 Put them in the oven and bake for 15 to 20 minutes until they are as crisp as you like them. Let them cool down on a wire rack, covered with a clean dish cloth. Then cut in half and freeze or munch straight away 🙂 | |
| Step 6 | |
 Try this yummy yeast free bread with a hearty soup and a fresh salad for lunch or alongside my healing cabbage stir fry for breakfast – true candida diet warrior style 😉 | |
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