Über Delicious Stir Fry
Serves | 4 |
Prep time | 20 minutes |
Cook time | 15 minutes |
Total time | 35 minutes |
Dietary | Candida Diet Recipes Phase 3, Diabetic, Gluten Free, Vegan, Vegetarian |
Meal type | Lunch, Main Dish |
Misc | Freezable |
This Über Delicious Stir Fry is one of the healthiest dinner recipes ever.
That said you can enjoy it any time really…Check it out now!
Ingredients
Stir Fry
- 4 runner beans
- 1 handful mangetouts
- 2 bell peppers (yellow & red)
- 1 red pointed pepper
- 3 Medium potatoes (choose good quality)
- 1 leek
- 1 handful toasted cashew nuts
- 1 drizzle olive oil
- 1 dash low salt, freshly ground black pepper, tumeric and cayenne pepper
Paleo Option (meat) (Optional)
- 2 fresh organic chicken breast filets
Vegetarian/ Vegan Option (Optional)
- 1 can garbanzo beans (chickpeas)
Side Dish (Optional)
- 1 cup soba noodles or quinoa (as a side dish)
Über Delicious Sauce
- 1 small handful broccoli florets
- 1 red pepper
- a few mangetouts
- 1 red onion
- 3/4 sachet creamed coconut (I used Patak’s )
- 1 yeast free chicken stock cube
- 1 cup filtered water
- 1 tablespoon mild yeast free curry powder (I used Schwartz Mild Curry Powder)
- 1 dash rice milk (if you are not following the candid diet you could use cream instead)
Note
This colourful sugar free & gluten free dish is one of my favourite healthy dinner recipes – It is SO flavoursome and versatile!
Whether you stick to a vegetarian version or you add some white meat or king prawns. It always tastes lovely.
TOP TIPS:
- Prepare the Über Delicious Sauce in advance to save cooking time on the day.
- Preferably double the amount so you can freeze some.
- Sauce leftovers work beautifully with soba noodles, sea salad and toasted pine kernels or just with steamed asparagus. How is that for a super quick & ultra healthy dinner idea when you next don’t have time to cook?
- And if there’s no time to make a separate sauce this time, don’t worry. Just add creamed coconut, a bit of stock, water and mild curry powder to your main Stir Fry in step one 🙂
The meal itself is enough to feed 2 people happily for 2 meals. So you can either freeze half of it or tomorrow’s dinner is taken care of 🙂
Directions
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