Work with me

The purpose of this coaching program is to enable you to create new healthy nutrition habits that are enjoyable and sustainable. After our first session together when I know your situation and goals you will receive a printable worksheet that is personalized and clearly laid out. This will help you stay organized and allow you to track your progress as the weeks go by, so you’ll see how you’re gradually moving closer to your goals which makes the whole process lots more fun and easier to maintain in the long-run.

We agree on 4 dates and times if you booked the 1 month Candida program, or 12 dates and times if you booked the 3 months Candida program, for our coaching calls. They get scheduled straight away, so we can both make sure they won’t fill up with other commitments.

You will receive a blank weekly meal plan to help you start into the new week prepared, and a blank symptoms & mood diary where you can log how certain foods, stress, and recurring situations affect how you feel.

In between our calls we’ll agree on clear assignments of what you should be working on in terms of your appearance, mind-set, health conditions, diet, and life-style or fitness level.

I’ll be sending you a reminder a few days before our call to give you a chance to catch up should you have fallen behind on your goals.

On the actual call we’ll then look at how you were getting along and if there were any stumble blocks or obstacles, and if we need to adjust our strategy accordingly to make things easier for you the next week.

You’ll have access to a Trello board online, as a visual timeline representation of your goals so you can tick them off day by day and week by week. I’ll post recipes suggestions and other useful resources there for you so it’s all in one place and always accessible for you.

I’ll also send you a download link to all my digital books including ‘The Candida Solution’ and ‘Sugar free and Easy Candida Diet Recipes’ so you straight away have access to healthy Candida diet friendly meals your whole family will love ?

I am not a nutritionist or doctor. However, I have thousands of hours practical experience of treating my own systemic Candida symptoms and success stories from the hundreds of people who followed the advice in my Candida and cookbooks, online programs and one-on-one coaching to back me up. So even though I cannot diagnose or treat you, I can share with you EXACTLY what I did to cure my Candida and skin infections and how I overcame my food sensitivities. You cannot get this level of support anywhere else! I am confident that I can encourage you to do more of the things that do you good, on a consistent basis and less of the things that sabotage your health. What have you got to lose?