Yogurt Dessert – Refreshing & Filling
Serves 1
Prep time: 0
Time to make: 2 minutes
Plain yogurt makes a quick & healthy dessert.
Right to begin of the candida diet eating dairy is not a good idea because it will aggravate your symptoms. After a few weeks though you can start introducing probiotic yogurt back into your diet.
To aid digestion you can also eat a few spoons of yogurt before a meal. I prefer to eat my “dessert” as a mid morning/ mid afternoon snack in between meals as it’s an effective way to combat cravings.
Top Tip: Try adding ground hazelnuts, almonds, desiccated coconut and puffed rice or brown rice cake bits and flax oil to your yogurt just like I did for the yogurt dessert creation in the photo above.
That’s one way of making your otherwise plain unsweetened yogurt slightly more exotic while adding an interesting texture.
I recommend having it as is, but you could use a few Vanilla Stevia drops if you need a little extra sweetness.
